Whilst a positive mindset is so important, I recently became aware of the risk of going too far with what I have learnt to be 'Toxic Positivity'. It is something I have wanted to talk about for a while, but an interesting post from Blackhill Eventing on Facebook promoting the difference between 'Validation and Hope'… Continue reading ***Mindful Alert*** Toxic Positivity
Category: Mindfulness
Finding Headspace
I feel I am a bit late to the Headspace party, it seems everyone I have told about it in all of my excitement has said "Oh yes, Headspace! Do you know there's an app?!" An app?! No, I did not know there is an app! I've only just found the Headspace series by accident...… Continue reading Finding Headspace
***Mindful Alert*** 2020 Vision
Something that I have noticed in searching for quotes for the new year, is the number of them that talk about the "New Year, New You" and how a new year is regarded a "blank book" to "start over". This year has been a really strange year, full of grief for so many people and… Continue reading ***Mindful Alert*** 2020 Vision
***Mindful Alert*** Vulnerability
Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it is our greatest measure of courage. Brene Brown - Rising Strong Sometimes being vulnerable means despite your fear of being judged as a failure, it is… Continue reading ***Mindful Alert*** Vulnerability
Beating the Avoidance
It had been a while since my view was from behind those ears. Adding to what was already a difficult year, I have also faced a fair few challenges with this little mare, leaving me feeling that I did not know how to move forwards with my confidence, her confidence, our partnership or our progress.… Continue reading Beating the Avoidance
***Mindful Alert*** Equestrian Inspiration
Today, I was challenged to think about my inspiration from the equestrian world, something I have been asked previously but never really had an answer for. This prompted me to think harder about the riders who I have admired over the years, and why this question has so far remained unanswered. My first thoughts to… Continue reading ***Mindful Alert*** Equestrian Inspiration
***Mindful Alert*** The Importance of Laughter When Things Don’t Go To Plan!
So Mindful Riding recently challenged their Brand Ambassadors to talk about the importance of laughter when things don't go to plan, but this is something that I have really struggled to do. When I started this Mindful journey, I did so alongside my awesome friend, Megan, which has been amazing as she has been someone… Continue reading ***Mindful Alert*** The Importance of Laughter When Things Don’t Go To Plan!
***Mindful Alert*** ☆ Throwback Thursday
Similar to my post on Tuesday and my reflections that followed, today I have been challenged by Mindful Riding to Throwback Thursday, to encourage me to think about how I have changed and how far that I have come in my journey. Some horses will test you, some will teach you and some will bring… Continue reading ***Mindful Alert*** ☆ Throwback Thursday
***Mindful Alert*** ☆ Terrific Tuesday
Today's challenge by Mindful Riding was to reflect on my proudest moment to date with my pony, however, I am still excitedly (and impatiently-patiently!) waiting for the day when my very own equine partner in crime arrives. Whilst this can sometimes be a struggle, the silver lining of this cloud is that it has meant… Continue reading ***Mindful Alert*** ☆ Terrific Tuesday
***Mindful Alert***
I should probably explain the reason for the 'mindfulness' posts suddenly appearing on my blog! I have been following Mindful Riding on Facebook for the work they do for a while now, having always struggled with my confidence when horse riding, despite it being quite possibly my biggest passion. However, knowing that my struggle with… Continue reading ***Mindful Alert***
Rather Be Wearing Wellies ♥ 