I feel I am a bit late to the Headspace party, it seems everyone I have told about it in all of my excitement has said "Oh yes, Headspace! Do you know there's an app?!" An app?! No, I did not know there is an app! I've only just found the Headspace series by accident...… Continue reading Finding Headspace
#WednesdayWisdom
I came across this quote just after the new year, and it really resonated with how I've been feeling about some of the changes I want to make this coming year. I have also had a post sat in drafts about it ever since, but felt I've done a lot of waffling in recent posts… Continue reading #WednesdayWisdom
***Mindful Alert*** 2020 Vision
Something that I have noticed in searching for quotes for the new year, is the number of them that talk about the "New Year, New You" and how a new year is regarded a "blank book" to "start over". This year has been a really strange year, full of grief for so many people and… Continue reading ***Mindful Alert*** 2020 Vision
💕 #wintersolstice2020
***Mindful Alert*** Vulnerability
Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it is our greatest measure of courage. Brene Brown - Rising Strong Sometimes being vulnerable means despite your fear of being judged as a failure, it is… Continue reading ***Mindful Alert*** Vulnerability
#justsaying #mondaymotivation
Beating the Avoidance
It had been a while since my view was from behind those ears. Adding to what was already a difficult year, I have also faced a fair few challenges with this little mare, leaving me feeling that I did not know how to move forwards with my confidence, her confidence, our partnership or our progress.… Continue reading Beating the Avoidance
Early Morning Equestrian Thoughts
https://www.facebook.com/345735058841825/posts/3563883600360272/ Social media isn't always the most positive place to find yourself, but through it, I have been able to find some really interesting people/pages! This photo was shared this morning by 'Blackhill Eventing', a page I have found to be really quite useful for their support and advice. So when this post popped up… Continue reading Early Morning Equestrian Thoughts
I love this! 💖 Shared by #mindfulriding #teaminspire
Happy World Kindness Day 💖
Here are some of my favourite kindness quotes from the lovely Charlie Mackesy - I couldn't have put his words on the matter better myself, his work is absolutely stunning 💖
Rather Be Wearing Wellies ♥ 