Happy National Hugging Day 2021

I love this photo so much 🤍🖤 I rode this beautiful horse back in 2013 I think it was... which feels like the last time we were allowed to hug! Thank goodness for animal hugs at this difficult time 🖤🤍

Finding Headspace

I feel I am a bit late to the Headspace party, it seems everyone I have told about it in all of my excitement has said "Oh yes, Headspace! Do you know there's an app?!" An app?! No, I did not know there is an app! I've only just found the Headspace series by accident...... Continue Reading →


I came across this quote just after the new year, and it really resonated with how I've been feeling about some of the changes I want to make this coming year. I have also had a post sat in drafts about it ever since, but felt I've done a lot of waffling in recent posts... Continue Reading →

***Mindful Alert*** Vulnerability

Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it is our greatest measure of courage.Brene Brown - Rising Strong Sometimes being vulnerable means despite your fear of being judged as a failure, it is to... Continue Reading →

Beating the Avoidance

It had been a while since my view was from behind those ears. Adding to what was already a difficult year, I have also faced a fair few challenges with this little mare, leaving me feeling that I did not know how to move forwards with my confidence, her confidence, our partnership or our progress.... Continue Reading →

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